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Fitness   Tags: exercise, fitness, health, nutrition, well-being  

Be healthy!
Last Updated: Sep 9, 2014 URL: http://libguides.ocls.info/fitness Print Guide RSS UpdatesEmail Alerts

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Check it Out!

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Fitness and Dieting
Read about a wide variety of fitness or dieting methods. Find one that fits your lifestyle.

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Low-Calorie Cookbooks
Use these great recipes to help lose or maintain your weight.

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Nutrition
Find the latest answers to questions on nutrition and nutritional supplements for all family members.

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Strength Training
Dive into these books to learn new ways to build strength and muscle.

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Weight Loss
Learn safe and healthy ways to lose weight while improving your physical condition with the latest diet and fitness titles.

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Yoga
Try different types of yoga to find the one that fits your style. Yoga is a great way to keep fit!

DVDs

  • Fitness
    Enjoy these videos to help you get fit! There are cardiovascular and aerobic selections for everyone.
  • Nutrition
    Browse this selection of DVDs to learn about nutrition, preparing meals, and developing healthy eating habits.
  • Yoga
    View these yoga videos to find a variety of fitness methods. Tie in the DVDs with our selection of yoga books.

Magazines

Check out these health and fitness magazines that cover a range of subjects including diet, exercise, and nutrition.

 

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