Mental Health for Everyone

Counsels those dealing with a family member's mental illness on medications, medical privacy laws, depression, anxiety, bipolar illness, and eating disorders. It includes a checklist of questions to ask at a doctor's visit.

Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

With the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco, you will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and review the latest research about its outcomes. Additionally, this intriguing and practical course allows you to take on the roles of medical student, physician, psychologist, and patient.

In Boosting Your Emotional Intelligence, Dr. Jason Satterfield teaches how to identify, monitor, and regulate your own emotions— instead of letting your emotions run the show—and how to manage emotions in others. With the skills you learn from this exciting interactive course, you will be able to improve your emotional intelligence (EQ) now and throughout your life.