Skip to Main Content

Diversity, Equity, Inclusion, Accessibility: Unconscious Bias, Stereotypes and Microaggressions

Find resources for diversity, equity, inclusion, and accessibility at the Orange County Library System.

 

Unconscious Bias, Stereotypes, and Microaggressions

What is unconscious bias?

  • Unconscious bias are social stereotypes about certain groups of people that individuals form outside of their own conscious awareness
  • Also known as implicit bias 
  • Everyone has them even if you might not recognize 
  • Influence the way we interact and treat others  

Types of Bias

Confirmation Bias

The tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values.

 

Halo/Horn Effect

A cognitive bias which can possibly prevent someone from accepting a person, a product, or a brand based on the idea of an unfounded belief on what is good or bad.

Affinity Bias

The tendency to favor people who share similar interests, backgrounds, and experiences with us.

Conformity Bias

The tendency to take cues for proper behavior in most contexts from the actions of others rather than exercise our own independent judgement.

Appearance Bias

The tendency to assume that people who are physically attractive also possess other desirable personality traits.

When We Assume!

You know the old adage about when you assume, you make...well, you get the point. Assumptions based on stereotypes, small snippets about someone, and our unconscious and conscious biases can lead to a disconnect between people. Our assumptions reinforce our deeply entrenched ideas. It is valuable to put all assumptions aside, actively listen, and build a relationship with someone. You will likely still have your unconscious biases but maybe, just maybe, they will begin to shift as you get to know a diverse variety of amazing people.

What are Microaggressions?

According in to the Oxford English Dictionary, a microaggression is defined as "indirect, subtle, or unintentional discrimination against members of a marginalized group." Microaggressions are everyday slights, insults, putdowns, invalidations, and offensive behaviors that people from underrepresented communities contend with on a near constant basis.

Examples of microaggressions include, but are not limited to:

  • "You're English is really good, where are you from?"
  • "You don't talk like a black (Asian, Hispanic, etc.) person."
  • "Oh wow, you sound so white!"

Microaffirmations

Microaffirmations are on the opposite end of the spectrum from the Microaggression. Where a microaggression is a small slight, insult, or unintentional form of discrimination, a microaffirmation is much more appropriate for the workplace. Microaffirmations are the small actions or statements we use to validate someone (including ourselves). These might include giving credit to others, providing comfort during times of distress, and small gestures that acknowledge another person's value. 

Effective forms of microaffirmations:

  • Smile and nod to encourage a coworker, friend, or loved one.
  • Show them sincere appreciation, publicly (give credit where it is due).
  • Active listening.
  • Mirroring the language someone uses when they describe their own identity.
  • Include people in your actions: make them a cup of their favorite drink, invite them to have lunch with you (you don't have to go out, this could be eating a packed lunch in a shared staff space).
  • Check in on how people are doing/feeling and really listen to their response.

 

Stereotypes

Stereotypes are the preconceived, often unfair and untrue beliefs we hold about certain groups of people, ideas, and things. Stereotypes can be held about race, gender, ability, class, wealth, religion, age, naturalization status, and many many other characteristics. They can be conscious or unconscious, and all stereotypes are learned. We are taught to stereotype, we are not born stereotyping people. 

When we make these assumption we either promote or diminish a person, in our thoughts and actions, of certain groups we favor or disfavor, based on our learned stereotypes. Stereotypes feed our unconscious biases and can lead to microaggressions, whether intentional or unintentional.

 

Gender Stereotypes!

 

Age Stereotypes!

Recognizing and Overcoming Unconscious Bias and Stereotypes

Identify and evaluate your own biases 

  • Spend time reflecting on your core values and beliefs. 
  • Reflect on your personal feelings towards different topics and identify why you hold those feelings. 
  • Consider taking an Implicit Association Test (IAT) to help identify your blind spots. 

Let others challenge your assumptions 

  • Get comfortable with the uncomfortable. 
  • Be open to feedback from others. 
  • It's easy to be defensive when someone points out something we're doing wrong but it's important to: 
    • Take a deep breath. 
    • Stop to think about your reaction. 
    • Look at these instances as opportunities to grow and learn. 

Spend time with people who are different from you 

  • Challenge yourself to get to know people that don't look and/or think like you. 
  • You won't necessarily agree on everything but allowing yourself to interact with other diverse voices will broaden your mindset. 
  • This will also help you undermine your subconscious stereotypes. 
  • On the introverted side? Challenge yourself to learn about others through books and media that highlight diverse voices. 

Give yourself some slack 

  • Addressing unconscious biases takes time and effort. 
  • Recognize that dismantling our own unconscious biases is a lifelong process. 
  • When you mess up: 
    • Stop and reflect 
      • Think about what went wrong. 
      • Think about why you feel the way you do. 
      • Reflect on what you can do better in the future. 
    • Don't punish yourself 
      • Mistakes will happen. You will mess up. 
      • Recognize that mistakes are part of being human. 
      • View your mistakes as learning opportunities rather than focusing on the negative. 

How to Recognize and Respond to Microaggressions

When you feel brave enough to respond to microaggressions, it is important to understand that this can lead to a difficult conversation. That does not mean it should be avoided, in fact, knowing it will be a tough conversation will help you understand that the conversation is necessary. You may not be addressing microaggressions that were pointed at you; you could be having these conversations as an ally who is speaking for someone who does not feel powerful enough to have those conversations themselves. 

  • Get curious!
  • Ask clarifying questions. "How do you mean that?"
  • If they tell you their intent was not to harm or offend, reframe the conversation to address the impact the microaggression has on you.
  • If you do not feel comfortable addressing the microaggression in the moment, you can respond at a later time, after you've had time to reflect. 
  • You can contact any leader at OCLS to discuss what happened and share your concerns.
  • You can contact Human Resources if you need assistance with repeats concerns.
  • If you are unsure how the person will react, please seek assistance from a leader/ally.

Impacts in the Workplace

Unconscious bias, stereotypes, and microaggressions can have significant negative impacts on the employee experience within an organization. Coqual, a global think tank and advisory group, conducted a study on how bias impacts employees in the workplace and found that: 

  • 33% feel regularly alienated at work 
  • 34% have withheld ideas or solutions 
  • 80% have not referred people in their networks to work at their companies 
  • 31% plan to leave their employer within a year 
  • 48% have looked for another job in the past 6 months 

Recommended Reading